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Velocity-Based Training, Simplified

Unlock the power of Velocity-Based Training (VBT) with just your smartphone.
FAST! makes it simple to measure, analyze, and optimize every lift—rep by rep.

  • Real-Time Velocity Tracking
    Instantly measure bar speed without wearables or external devices.

  • Per-Rep Data Insights
    Get detailed metrics for each repetition, including peak and mean velocity.

  • Auto-Load Logging
    Record training volume, intensity, and fatigue—all in one place.

  • Simple. Accurate. Effective.
    Whether you're a strength coach, athlete, or rehab professional, FAST! helps you train smarter and reduce injury risk.

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Just your phone. Just your lift. No Devices. Just speed.

$19.99 / year

TNQ Tech,Co.

131 Continental Dr Suite 305 Newark, DE, 19713 US

(934)253-1591

contact@tnqtech.ooo

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